Welcome!

About
Blog

Stay up to date with all the latest

  • intentional wellness
Learn More
  • Gut health
Learn More
  • nervous system regulation
learn more
Focus on your

Wellness

Intentional wellness and nurse coach services

Let me help you succeed!

Starting your wellness journey shouldn’t be overwhelming or stressful. Yet it can be so hard to know exactly where or how to begin.

I assist clients by creating a holistic environment so you can feel safe and comfortable to explore your goals today!

See Why you need a nurse coach!

What I do

Educate

Learn up to date information on current wellness practices to best serve your life in the healthiest ways!

Learn More

Prevention Medicine

I use a guided combination of lifestyle changes and prevention medicine to assist clients in creating personal centered goals.

LEARN MORE

Consult

Get focused and clear content! Work with me one on one. Obtain the wellness you deserve! (Available for NY state residents only at this time).

LEARN MORE

Why Me?

I take your goals seriously! I have been an active RN for over 7 years! Health and wellness should be accessible to everyone no matter where you live or your social standards!

Hear what some of my pro-bono clients had to say about me!

  • Before working with Sarah, I was struggling with many new challenges in my life that had recently been presented to me. My girlfriend of 40 years had just passed away, and I was struggling with that as well as many conflicts in my life. I was in complete disarray, lost, and quite frankly very depressed and alone. I was completely and utterly at my breaking point, bewildered and felt like I was sinking in quicksand.
    During my experience with Sarah, I found that she was very professional, kind and extremely empathetic to my situation.
    She listened intently and gave me all the time I needed. She encouraged me to find all the answers I needed and helped me to realize I held them within me. All the while she had a unique way about her and I believe she is very intuitive.
    Her abilities are quite unique, and I could feel that she truly cared about what she was doing in helping me thru my struggles. Sarah is very passionate and caring, and it shines through in all she did to help me with my life struggles.
    Thanks to Sarah’s help, I now have peace of mind and clear insight, a much clearer picture of how to help myself to feel better
    Should taught me and gave me tools that I will use for the rest of my life.
    B.S
  • Sarah eloquently slips in as a conversationalist, immediately helping to ease the discussion with personalism and professionalism. During challenging health discussions, this is critical.
    I have had many thoughts, questions, and ideas that I’ve never discussed with family or friends that I could verbalize to her.  I would not even think to discuss some issues with my family physician because I disregarded them as minuscule even though they occupied a lot of my thoughts.
    Her and I would discuss issues at length, she would share her knowledge, help me think of the issues in a completely different way, and make a plan.
    Her and I did not know each other before our sessions, but I felt at ease, she’s nonjudgmental, easily relatable, funny, but most importantly knowledgeable. I’m grateful to have had her assistance.
    T.M