When you think about healing you think about going to the doctor, getting medicine, maybe relaxing and taking days off from work. But have you considered a longer healing practice? Or maybe one this is more spiritual? As a woman our wombs take some heat, literally, physically and emotionally. Many things can shame us whether…
Living a more natural lifestyle is a big component of leading a more intentional/ mindful life. As a woman I think I have struggled the most with my cycle. Firstly, it was being told that this “pill” would make my cycle normal. Secondly, it was the feeling of taboo for wanting to adjust my life…
Using Red Raspberry Leaf tea to help your period is a great way to add natural support and nourish yourself! It’s super light and yummy! This can be served either hot or chilled for a comforting or refreshing experience! In this post you’ll find my personal struggles with my cycle, some back story on oral…
It is super easy to become overwhelmed with the amount of beauty products we think we need. In reality we don’t need a fraction of them. The other fraction probably contain hazardous chemicals we never would have thought of. I am going to discuss why you should choose natural products and shed some light to…
How many times have you done goal setting in your life to be let down by not accomplishing them? All too often I would create goals in my mind but never would follow through simply because I would forget. Or I wouldn’t set a clear intention to perform tasks the goal required. I remember on…
Ahh the New year, so bright and shiny..Except for most of our houses that have wreaked chaos in the past few months getting ready for these final days of the year. Especially if you have children. This time of year really speaks havoc in your house with new toys, clothes, and items they might have…
Why Should I Want to Live a Slow life? Leading a life that is intentionally slower has some great benefits to it. But if you’re new to this you might be feeling overwhelmed with how to start living a slower life. Maybe you haven’t heard of this movement until recently. That’s why today in this…
The Benefits of Self Affirmations Ever hear the phrase “What you put out in the world comes back to you”? Most of us have. But my question is; Have you really thought what this means? Most of the time when I heard this I always thought of those people that upset me. The people that…
An Intentional Approach on What Your Baby Truly Needs Newborns are so exciting! Wether it’s your first or third! (Like me!) Expecting a new life into your family is a beautiful time! However the pressures of needing to have it all for a new born comes creeping in. You may be asking yourself “What do…
Managing Stress Shouldn’t Feel like a Chore Managing stress shouldn’t be a mundane process. Yet I can’t help but think in my own expereince how I have turned into a more systematic approach to managing my personal stress, especially within the home. This post is to help individuals find those creative ways to manage stress…