Benefits of Self Affirmations
The Benefits of Self Affirmations Ever hear the phrase “What you put out in the world comes back to you”? Most of us have. But my question is; Have you really thought what this means? Most of the time when I heard this I always thought of those people that upset me. The people that…
How to Meditate: A Simple Beginner’s Guide
Meditation; from someone that has never done it before it probably looks like this elaborate action. Music, ambiance, room esthetics, etc. I’m here to say it is not. Meditation does not have to be hard and during this post we are unpacking what meditation really is as well as me providing you with a simple…
Positive Benefits of Journaling You Weren’t Aware Of.
Ever thought about writing down your thoughts and emotions but thought you were silly? I’m here to tell you you’re not. I’ve been a journaling individual for some time. Until recent I have not fully understood the actual benefits of what journaling brings to me. During this post I plan to enlighten all my lovely…
Mindfulness Worksheet
Get your mindful work sheet below! Downloadable link located at the bottom of the page. Refer to my 5 Easy Steps to Becoming Mindful for further insight on how this worksheet can help you!
Cultivating Growth, Journaling Prompts
Cultivating growth shouldn’t be a challenge follow these journaling prompts to help define an instance in your life.
New Beginning Journal Prompts
New Beginnings can be challenging, follow these prompts for clarity and setting your new intentions