Intentional living really starts with us as the foundation. We need to have health and wellness to improve and maintain a balanced life!
However, have you ever wondered if every new, innovative idea about our health marketed is necessarily the best thing? I have often wondered this when I have seen friends and loved ones be told of the “next best thing”. Or starting to try some new that doesn’t seem to really be making a difference.
Often I find less is more, especially in dealing with health. In this category I will be discussing all things pertaining to health and wellness. I also will be discussing how to take a more intentional, mindful approach to establish and maintain proper health!
When we become aware of an area in our lives that is not to our standards is when we can begin to create conscious changes. Creating better decisions to improve our health and wellness will create long longevity.
Living a more natural lifestyle is a big component of leading a more intentional/ mindful life. As a woman I think I have struggled the most with my cycle. Firstly, it was being told that this “pill” would make my cycle normal. Secondly, it was the feeling of taboo for wanting to adjust my life…
Using Red Raspberry Leaf tea to help your period is a great way to add natural support and nourish yourself! It’s super light and yummy! This can be served either hot or chilled for a comforting or refreshing experience! In this post you’ll find my personal struggles with my cycle, some back story on oral…
It is super easy to become overwhelmed with the amount of beauty products we think we need. In reality we don’t need a fraction of them. The other fraction probably contain hazardous chemicals we never would have thought of. I am going to discuss why you should choose natural products and shed some light to…
How many times have you done goal setting in your life to be let down by not accomplishing them? All too often I would create goals in my mind but never would follow through simply because I would forget. Or I wouldn’t set a clear intention to perform tasks the goal required. I remember on…
Managing Stress Shouldn’t Feel like a Chore Managing stress shouldn’t be a mundane process. Yet I can’t help but think in my own expereince how I have turned into a more systematic approach to managing my personal stress, especially within the home. This post is to help individuals find those creative ways to manage stress…
Have you ever thought about your hair routine? How often you wash your hair, how you style (heat or none), what kind of products you use? Have you struggled like I have with thinning, dull, unhealthy hair? Or were you ever left feeling frustrated after spending TONS of dollars on products you thought would help…
It’s not easy to recognize when we aren’t living up to our fullest potential. It’s also more difficult to recognize when WE are the problem in our lives and no one else. But how does one begin to shift? In this post I am going to share 6 Sign You Need to Add Mindfulness in…
It’s easy to say we all want to be more healthier and exercise more in our daily lives. But sometimes life is just too crazy. I defiantly know how this feels, working full time, toddlers, house chores, it can be so demanding. However I’m here to talk to you about easy ways to bring more…
What if I told you; you have the power to become more mindful? In this post I’ve come up with 5 easy steps to becoming mindful! Why mindful? Because, you realize you want to make a change in life but you’re overwhelmed at the idea of beginning to change. Sound familiar? Personally I’ve had many…
Growth can be scary as it brings for the new movements in our lives. In this post I offer 6 tips on unpacking how to cultivate growth in your life.