Meditation; from someone that has never done it before it probably looks like this elaborate action. Music, ambiance, room esthetics, etc. I’m here to say it is not. Meditation does not have to be hard and during this post we are unpacking what meditation really is as well as me providing you with a simple…
Why you should Start and How To Begin The good ol’ Rise and Grind; American Culture feeds on this. In this generation we are Always On. Our lights, technolgic devices, and houses run 24/7. Your can find jobs at all hours of the day. The constant cycle of work, eat, sleep repeat. It’s like you’re…
You’re doing your routine shopping trip and you’re almost done. Score! You’re about to head to the check isle when you forget….. The Laundry Soap! So you whiz into the home care products to get your favorite fragrant smelling liquid detergent.. But wait! Hold up just a minute! Have you ever really stopped and thought…
Have you ever thought about your hair routine? How often you wash your hair, how you style (heat or none), what kind of products you use? Have you struggled like I have with thinning, dull, unhealthy hair? Or were you ever left feeling frustrated after spending TONS of dollars on products you thought would help…
Ever thought about writing down your thoughts and emotions but thought you were silly? I’m here to tell you you’re not. I’ve been a journaling individual for some time. Until recent I have not fully understood the actual benefits of what journaling brings to me. During this post I plan to enlighten all my lovely…
It’s not easy to recognize when we aren’t living up to our fullest potential. It’s also more difficult to recognize when WE are the problem in our lives and no one else. But how does one begin to shift? In this post I am going to share 6 Sign You Need to Add Mindfulness in…
Get your mindful work sheet below! Downloadable link located at the bottom of the page. Refer to my 5 Easy Steps to Becoming Mindful for further insight on how this worksheet can help you!
It’s easy to say we all want to be more healthier and exercise more in our daily lives. But sometimes life is just too crazy. I defiantly know how this feels, working full time, toddlers, house chores, it can be so demanding. However I’m here to talk to you about easy ways to bring more…
What if I told you; you have the power to become more mindful? In this post I’ve come up with 5 easy steps to becoming mindful! Why mindful? Because, you realize you want to make a change in life but you’re overwhelmed at the idea of beginning to change. Sound familiar? Personally I’ve had many…
Cultivating growth shouldn’t be a challenge follow these journaling prompts to help define an instance in your life.