Benefits of Self Affirmations

The Benefits of Self Affirmations

Ever hear the phrase “What you put out in the world comes back to you”? Most of us have. But my question is; Have you really thought what this means? Most of the time when I heard this I always thought of those people that upset me. The people that I hoped karma would come back and get. Boy was I ever so wrong….

All too often we become stuck in a cycle of negative thoughts, feelings, and emotions. At times I viewed others with jealousy and even hatred for the life they were living. I wondered why mine felt mediocre. It was then in those moments that I started to really take steps to turn myself around, and began searching for positivity. I searched for the life I truly wanted, desperately I’ll add.

As I worked through my inner struggles I realized that having some positivity around me really created all the difference! I would love to tell you that every day I have some elaborate spiritual meeting with myself, but that’s not realistic. I am a mom, a working one, time can be limited, and I know yours can be too. That’s when I found out about affirmations! These short simple phrases can have an amazing impact on your day if you let them. This post will guide you through what affirmations are and the benefits to self affirmations.

What are Affirmations

This may be your first time hearing about affirmations, or you may already know about them. Maybe you have seen them advertised in the reading section of the store and they caught your eye, but you never thought much more than beyond that.What ever the case let’s start by talking about; what are affirmations?

Affirmations are short positive phrases. You say out loud, read them, or what ever you choose. These phrases are empowered to build you up and shift your negative mindset into a positive one!

Often we live in a world we have become too self critical and negative on ourselves. These simple phrases are for when we begin to feel that pressure or weight on us. It is a way for us to begin to believe in ourselves again, even in the hardest of times.

When to Use Affirmations

You can use affirmations when ever you want! I suggest daily because we all need some positivity in our lives routinely! I suggest focusing on one phrase a day and throughout the day go back to the phrase, take a minute to relax in its words, and feel the power it has over you.

Ultimately there is no right or wrong way to use an affirmation, the main point is to simply begin! Have it be part of your morning or nightly routine to pick a simple phrase that resonates with you for the day of, or day ahead.

How to Use Affirmations

First pick out a phrase that really resonates with you! There are so many out on the internet, or maybe you even write your own! Whatever you choose have it be short, simple, and above all positive.

Select certain times throughout your day when you will bring focus to the affirmation. Maybe it’s when you’re showering, or driving. It could be on your lunch break or a short 5 minutes in between meetings at work. What ever works for you and your schedule, as long as you set the intention to focus on your phrase.

Truly be in the moment with the affirmation. Read it in your head, say it out load, close your eyes and meditate for a minute on those words. Truly being present and focusing all of your will on these words is when you will notice the best shifts of all.

Do You Really Benefit from Affirmations?

In short YES! The benefit of self affirmation use on a regular basis can have lasting positive effects! According to the article Do Positive Affirmations Work? What Experts Say, A Cleveland Clinic Article, States Positive Affirmations can help reduce negative thoughts and result in less self doubting. This article also discusses how a person should acknowledge what hard season they may be in and create an affirmation for positivity based on it. ( no affiliate links, educational purposes only)

When we start to acknowledge the hardships in our life we can begin to set intentions for change! Putting affirmations to work is also great as well! After all actions truly solidify the words we speak, Right?!?

Get your Free 5 Days of Affirmations Fall Wallpaper!

Check out this freebie yours truly created! Get your five days of Affirmations wallpaper download today! Remember your Gratefulness, and Awesomeness this season as we begin to get into the holiday time!

If you enjoyed this post feel free to check out my other posts on the blog! Some recommended material; 6 Signs You Need to Add Mindfulness in Your Life or if your looking to slow down some before we start ramping up this holiday season: Slower Paced Living

If you’re looking for another freebie Check out my Mini Mindfulness Workbook below! This guide gives you a beginner glance on how to add more mindfulness into your daily life!

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